Bacon chicken wraps are a mouthwatering combination of savory flavors and juicy textures. While they may sound indulgent, this recipe offers a healthy twist that won’t derail your diet goals. Packed with lean protein and wholesome ingredients, these wraps make for a satisfying meal or appetizer. Let’s dive into the recipe!
Ingredients:
- 4 boneless, skinless chicken breasts
- 8 slices of turkey bacon
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 large lettuce leaves (such as romaine or butter lettuce)
- 1 tomato, thinly sliced
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- Optional: your favorite low-fat dressing or sauce for dipping
Instructions:
Step1:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil. In a small bowl, mix together olive oil, garlic powder, smoked paprika, salt, and pepper to create a marinade. Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness, about 1/2 inch thick. This will help them cook evenly and make them easier to wrap.
Step2:
Brush both sides of each chicken breast with the marinade mixture. Wrap each chicken breast with 2 slices of turkey bacon, ensuring they are tightly secured. Place the wrapped chicken breasts on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the bacon is crispy.
Step3:
While the chicken is baking, prepare your toppings. Wash and dry the lettuce leaves, tomato, red onion, and avocado. Slice them thinly and set aside. Once the chicken is cooked, remove it from the oven and let it cool for a few minutes. To assemble the wraps, place a lettuce leaf on a clean surface. Top it with a bacon-wrapped chicken breast, tomato slices, red onion slices, and avocado slices.
Step4:
Drizzle with your favorite low-fat dressing or sauce, if desired. Carefully fold the lettuce leaf over the filling, tucking in the sides to secure the wrap. Repeat with the remaining ingredients. Serve immediately and enjoy your delicious and nutritious bacon chicken wraps!
Nutritional Information (per serving):
- Calories: 280
- Protein: 30g
- Carbohydrates: 9g
- Fat: 14g
- Fiber: 4g
These bacon chicken wraps are not only incredibly tasty but also a great option for those looking to maintain a healthy diet. Packed with protein, fiber, and essential nutrients, they’ll keep you feeling satisfied without weighing you down. So go ahead, indulge in this guilt-free delight and savor every bite!
