Stress can take a toll on our health, but there are ways to manage it. One of them is to indulge in stress-reducing desserts that can help calm our nerves. These Banana Oatmeal Cookies are not only delicious but also healthy, making them a perfect treat for those who want to reduce stress without compromising their diet.
Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup dark chocolate chips (optional)
Instructions:
Step1:
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step2:
In a large bowl, mix together the mashed bananas, rolled oats, almond flour, maple syrup, melted coconut oil, and vanilla extract until well combined. Add the baking powder, cinnamon, and salt to the bowl and mix until evenly distributed. Fold in the dark chocolate chips, if using.
Step3:
Using a cookie scoop or a spoon, drop the dough onto the prepared baking sheet, leaving about 2 inches between each cookie. Bake for 15-20 minutes, or until the edges are golden brown.
Step4:
Remove from the oven and let cool for a few minutes before transferring the cookies to a wire rack to cool completely.
These Banana Oatmeal Cookies are not only delicious but also packed with stress-reducing ingredients. Bananas are rich in potassium, which can help regulate blood pressure and reduce stress levels. Oats are a good source of fiber, which can help stabilize blood sugar levels and reduce anxiety. Almond flour is a good source of healthy fats, which can help improve mood and cognitive function. And dark chocolate contains antioxidants that can help reduce inflammation and improve brain function.
So, the next time you’re feeling stressed, whip up a batch of these Banana Oatmeal Cookies and indulge in a stress-reducing treat that’s good for you.
