Main Ingredients:
Lotus seeds: 100g; Rock sugar: 1 piece; Glutinous rice: 100g; Goji berries: 10 pieces.
Auxiliary Ingredients:
Lily: 20g; Water: 1000ml; Millet: 50g.
Taste: Sweet; Cooking Method: Stewed; Time: One hour; Difficulty: Simple.
Detailed Steps for Cooking Beautiful 100% – Lotus Lily Goji Porridge
Soak glutinous rice for 5 hours. 100g lotus seeds, 20g lily, 100g glutinous rice, 50g millet, 10 goji berries, 10 goji berries, 1000ml water, 1 piece rock sugar.
Wash the fresh lotus seeds and peel them for later use.
Lotus seeds are delicious and nourishing, and have been recognized as a nourishing food suitable for all ages since ancient times. (Dried lotus seeds have the same effect).
Put the lotus seeds into the stew pot.
Lily has a sweet and flat taste and has the functions of moistening the lungs and stopping coughs, nourishing blood and qi, diuresis, and calming the mind. It is a very good therapeutic food.
Add washed millet to the pot.
Add glutinous rice and millet to the lotus seeds.
Put all the ingredients into the stew pot and set aside.
Add 10 cups of water to the stew pot and bring to a boil. Stir evenly and simmer over low heat for 30 minutes. Add a piece of rock sugar and simmer for another 10 minutes until the rock sugar melts.
Goji berries, lotus seeds, lily, glutinous rice, and millet are all good for moisturizing the lungs and skin. They also enhance immunity, fight fatigue and aging, nourish the kidneys and qi, and increase vitality. It is a very nourishing and beautiful porridge~~~
