Main Ingredients:
Mixed grains: appropriate amount.
Auxiliary Materials:
Red dates: appropriate amount; Brown sugar: appropriate amount.
Taste: Sweet; Cooking Method: Boiling; Time-consuming: One hour; Difficulty: Simple.
Detailed Steps for Cooking Blood-nourishing and Beauty-enhancing Porridge
Soak the mixed grains for three hours in advance.
Put the soaked mixed grains and red dates in a pot, add an appropriate amount of water and bring to a boil.
Add brown sugar and continue to cook.
Cook over low heat for one hour.
Finished product.
