Ingredients:
Instant Oatmeal: 100g; Mixed Dried Fruit: 100g; Whole Wheat Flour: 50g; Brown Sugar: 20g; Maltose: 120ml; Unsalted Butter: 40g; Vanilla Extract: 3 drops; Honey: 5ml; Water: 5ml.
Taste: Sweet; Cooking Method: Baking; Time: One hour; Difficulty: Easy.
Detailed Steps for Making Oat Energy Bars
Bake the oatmeal in the oven at 150 degrees Celsius for 10 minutes, then remove and let cool.
Cut the mixed dried fruit into small pieces.
Mix the maltose and unsalted butter, heat over water while stirring until completely melted, then add the vanilla extract.
Mix the whole wheat flour, brown sugar, and oatmeal together until well combined.
Add the mixed dried fruit and mix until well combined.
Pour in the maltose and butter mixture and mix until there are no dry spots.
Pour the mixture into a baking pan lined with parchment paper, cover with another layer of parchment paper and press down firmly. Remove the top layer of parchment paper.
Bake in a preheated oven at 160 degrees Celsius for 25 minutes until golden brown. Brush the surface with honey water and continue to bake for another 5 minutes. Remove from the oven. (Honey: water ratio is 1:1)
Cool completely before cutting into bars and enjoy.
