Main ingredients:
Red beans: 50g; White lotus seeds: 30g; Lily: 10g.
Additional ingredients:
Rock sugar: appropriate amount.
Taste: Sweet; Cooking method: Stewing; Time: Several hours; Difficulty: Easy.
Detailed steps for cooking Calm the Mind, Nourish the Skin – Lily, Lotus Seed and Red Bean Soup
Soak the lily until soft.
Remove the core from the lotus seeds.
Wash the red beans and lotus seeds, then soak them in water for 2 hours.
Boil water in a pot, then add the red beans, lotus seeds, and lily to the pot.
After boiling, switch to low heat and stew for 2 hours, then switch to high heat and stew for another 30 minutes.
When the red beans become soft and there is still some water left, add rock sugar to taste.
