Cod Fish Toast Salad Lunch Box

Flavor: Light; Cooking Method: Other; Time: Half an hour; Difficulty: Normal.

Cod Fish Toast Salad Lunch Box Detailed Cooking Steps

Ingredients group photo: Clean the shrimp, vegetables, and fruits.

Heat a non-stick pan with a little vegetable oil over low heat. Fry the cod fish fillets until slightly yellow on both sides and the middle part is fully cooked.

Cut 4 small pieces of multigrain oil-free toast and cook the shrimp, then set aside.

Take a slice of toast and place a lettuce leaf and a little pork floss on top.

Wrap the lettuce leaf around the pork floss and place a piece of cod fish fillet on top.

Place a folded cheese slice on top.

Place another lettuce leaf and a slice of multigrain toast on top.

Wrap it tightly with plastic wrap.

Cut it in half with a sharp knife and place the multigrain cod fish sandwich in the lunch box. The white cod fish meat, light yellow cheese slice, overlapping green lettuce leaves, and pork floss that is close in color to the toast slices make up this low-fat and high-energy sandwich lunch. I don’t know if it makes you drool, but I’m still not satisfied and silently swallowed my saliva; the gaps can be filled with blanched asparagus or fruit.

Take a suitable amount of purple cabbage and lettuce and cut them into thin strips. Cut the strawberries and cherry tomatoes into pieces and add the shrimp.

Because it is a lunch box, do not add salt or other seasonings to the vegetables and fruits, as the taste and appearance will change after several hours of marinating; directly put the vegetables and fruits in the lunch box, and use unsweetened or sweetened plain yogurt as a seasoning. In addition to adjusting the taste, it can also supplement nutrients such as protein, calcium, and probiotics.

Full of deliciousness, cover it with a lid and seal it in the lunch box.

Cod Fish Toast Salad Lunch Box, low-fat and rich in nutrients, delicious~