Main Ingredients:
5g Swallow; 15g Yunnan Soapberry; 1 Purple Sweet Potato.
Additional Ingredients:
500g Water.
Taste: Sweet; Cooking Method: Stew; Time: One hour; Difficulty: Easy.
Steps to Cook Collagen Swallow Stew
Swallow, also known as plant swallow, has a good taste and a large amount of foam. I used 2 of them and soaked them in a full bowl. After soaking, there is a slight sour smell, but there is no sour taste after cooking.
After soaking, it looks like this, isn’t it transparent and Q?
Add water to the steamer and put the swallow in the steamer. The steaming process takes about 30 minutes. It’s better to have a double boiler.
After steaming, add rock sugar and steam for another 10 minutes. You can add half a box of milk or coconut milk according to your taste. It tastes even better when chilled in summer!
