Main ingredients:
Rock sugar: 25g.
Auxiliary ingredients:
Pear: 1.
Ingredients:
Lotus seeds: 30g; Lily: 30g; Goji berries: 10g.
Taste: Sweet; Cooking method: Clay pot; Time: One hour; Difficulty: Ordinary.
Detailed Steps for Cooking Cough Relief and Lung Nourishment – Rock Sugar Pear Soup
Wash 30g of lilies.
Wash and soak 30g of lotus seeds for 10 minutes.
Wash the pear.
Cut it into small pieces.
Put enough water in the clay pot and add the lotus seeds first.
Bring to a boil and simmer for 30 minutes.
Add rock sugar, pear, and lily.
Bring to a boil and simmer for another 20 minutes.
Wash the goji berries.
Add them to the clay pot and simmer for another 5 minutes.
Serve in a bowl and enjoy.
