Prawns are not only delicious but also packed with essential nutrients like protein and omega-3 fatty acids. However, traditional recipes often involve heavy butter or cream sauces that can be high in calories. In this recipe, we’ll show you how to make smothered prawns in olive oil, a healthier alternative that doesn’t compromise on flavor. This dish is perfect for those on a diet or looking to improve their overall health without sacrificing taste.
Ingredients:
- 1 pound large prawns, peeled and deveined
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
- 1 lemon, sliced for garnish
Instructions:
Step1:
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes if using. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned.
Step2:
Increase the heat to medium-high and add the prawns to the skillet. Season with salt and pepper to taste. Cook the prawns for 2-3 minutes on each side, or until they turn pink and opaque.
Step3:
Once the prawns are cooked through, remove them from the skillet and place them on a serving platter.
Step4:
Drizzle any remaining olive oil and garlic mixture from the skillet over the cooked prawns. Sprinkle with chopped fresh parsley and garnish with lemon slices.
Step5:
Serve the smothered prawns immediately, accompanied by your favorite side dishes such as steamed vegetables or a salad.
Nutritional Information:
- Calories: 220
- Protein: 25g
- Fat: 12g
- Carbohydrates: 2g
- Fiber: 0.5g
Enjoy this healthier twist on a classic prawn dish without sacrificing taste or nutrition. By using olive oil instead of butter or cream, you’ll reduce the calorie and saturated fat content while still savoring the rich flavors of garlic and herbs. Add this recipe to your repertoire for a satisfying and guilt-free meal option.
