Fresh Strawberry Pineapple Smoothie

Flavor: milky; Process: squeezing; Time: ten minutes; Difficulty: easy.

Detailed steps for cooking Fresh Strawberry Pineapple Smoothie

First, prepare the required ingredients. Pineapple, strawberries (for decoration), yogurt, and vitamin chrysanthemum powder.

Cut the pineapple in half.

Remove the top and bottom of the pineapple.

Cut the pineapple into strips.

Use a knife to remove the outer skin of the pineapple.

Cut the pineapple into small triangular pieces.

Leave three small pieces of pineapple.

Cut the three small pieces of pineapple into small pieces and set aside.

Put the cut pineapple pieces into a blender cup and set aside.

Prepare a small cup of purified water.

Take out a piece of vitamin chrysanthemum powder. Vitamin chrysanthemum powder is very popular abroad and can be found in many high-end brands of juice and desserts. Vitamin chrysanthemum powder can not only supplement the daily needs of vitamins and minerals, but also regulate the intestinal flora. It is very effective for constipation. In addition, many doctors in Europe recommend it for people with high blood sugar and high blood lipids.

Back to the topic, let’s continue. Stir the water in the blender cup.

When there is a vortex in the water, pour in the vitamin chrysanthemum powder.

Quickly stir to dissolve all the powder.

Then pour the yogurt into the blender cup.

Next, pour in the vitamin chrysanthemum powder solution.

Now you can use a blender stick. I didn’t use a machine that separates vegetable and fruit fibers from juice because I personally think that this machine is not good. It separates all the fibers from the plants and only gets the juice. In fact, the human body needs fiber substances. Eating too refined food can actually make people sick.

Blend for a few minutes, but we’re not done yet!

Now we can use the small pineapple pieces we cut earlier. Add the pineapple pieces to the cup, and the smoothie will have a special texture of pineapple pieces when you drink it. It’s super delicious.

After adding the pineapple pieces, don’t use the blender stick anymore. Just stir with a long spoon!

Finally, wash the strawberries, slice them, and use them for decoration.

That’s how you make a high-fiber pineapple strawberry smoothie. We didn’t discard the fiber in the pineapple. Vitamin chrysanthemum powder is also a water-soluble dietary fiber. This high-quality drink is full of fiber and can be made at home for less than $1. It’s clean, nutritious, and safe. It’s also very helpful for weight loss. Beauty lovers, make it at home now. As always, if you like it, please save it and upload your work as homework!