Fruit Oat Muffin, One Cup for a Slimming Breakfast

Flavor: Sweet; Technique: Baking; Time: 15 minutes; Difficulty: Easy.

Detailed Steps for Cooking Fruit Oat Muffin, One Cup for a Slimming Breakfast

Mash the banana into a puree for easy mixing later (to prevent banana from oxidizing and turning black, you can add a few drops of lemon juice).

Then add milk and egg in sequence.

Gently mix with a small spoon to combine the ingredients completely.

In the mixed milk, add 200g of oats, 2g of cinnamon powder, 15g of sugar, and 2g of salt for seasoning. Mix gently with a small spoon. The oats, after absorbing the milk, should not have excess moisture. Due to the banana, the oats may stick together, making it easier for molding later.

Prepare a muffin mold and brush the bottom with corn oil to prevent sticking during baking. The oil will also enhance the flavor of the food.

Fill the mold with the mixed oats, filling it 5/6 full. Add some fruits for flavor variation, such as strawberries, chocolate, and blueberries. Cover with another layer of oat mixture, then top with more fruits, nuts, or decorations.

Preheat the oven to 190 degrees Celsius. Bake the filled mold for 20 minutes.

After baking, let it cool. Use a small spatula to gently remove the muffin from the mold. Make sure to cool before removing to prevent breakage and burns.

The oat muffin should have a slightly golden surface. Take a bite to enjoy the crunchy texture, sweet and sour fruit flavors, and a hint of banana.