In the realm of healthy eating, finding recipes that are both nutritious and delicious can sometimes feel like a daunting task. But fear not! This shredded chicken with onions recipe is here to save the day. Packed with protein, low in fat, and bursting with flavor, it’s the perfect addition to your repertoire of wholesome meals.
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 2 large onions, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Whole wheat tortillas or lettuce leaves for serving
Instructions:
Step1: Prepare the Chicken
Begin by generously seasoning the chicken breasts with a blend of salt, pepper, ground cumin, paprika, and chili powder, ensuring an even distribution of spices. Then, in a sizable skillet, heat olive oil over medium-high heat. Introduce the seasoned chicken breasts to the skillet, allowing them to cook for approximately 5-6 minutes on each side until they attain a golden-brown hue and are thoroughly cooked. After cooking, transfer the chicken from the skillet onto a cutting board, permitting it to rest for a brief duration. Once rested, employ two forks to shred the chicken into desirable pieces, setting it aside for subsequent use.
Step2: Caramelize the Onions
In the same skillet, add the thinly sliced onions and minced garlic. Cook over medium heat, stirring occasionally, until the onions are soft and golden brown, about 10-15 minutes. Adding a pinch of salt can help to draw out the moisture from the onions and speed up the caramelization process.
Step3: Combine
Once the onions are caramelized, return the shredded chicken to the skillet. Stir everything together, allowing the flavors to meld for a few minutes. Adjust seasoning if necessary.
Step4: Serve
Transfer the blend of shredded chicken and caramelized onions into a designated serving dish, optionally embellishing it with a sprinkle of fresh cilantro for added flavor and visual appeal. Present the shredded chicken with onions alongside whole wheat tortillas or crisp lettuce leaves for those seeking a lower-carb alternative. Alternatively, complement this delectable dish with nutrient-rich options such as brown rice, quinoa, or cauliflower rice, ensuring a well-rounded and satisfying meal experience.
Step5: Enjoy
Dig in and savor the deliciousness of this healthy and flavorful shredded chicken with onions dish! It’s perfect for busy weeknights or weekend meal prep sessions.
Nutritional Information (per serving):
- Calories: 250
- Protein: 30g
- Carbohydrates: 10g
- Fat: 10g
- Fiber: 2g
With its simple preparation and wholesome ingredients, this shredded chicken with onions recipe proves that eating healthy doesn’t have to be boring. Whether you’re following a specific diet plan or simply looking for nutritious meal ideas, this dish is sure to satisfy your taste buds while keeping your health goals on track. Give it a try and elevate your culinary game to a whole new level of deliciousness!
