Healthy Cereal Cheese Dragon Fruit Apple Salad

Flavor: Fruity; Cooking Method: Mixed; Time: Ten Minutes; Difficulty: Simple.

Detailed Steps for Cooking Healthy Cereal Cheese Dragon Fruit Apple Salad

Apple: Apples have the effect of invigorating the spleen and replenishing body fluids. Modern research has shown that apples contain a large amount of dietary fiber and pectin, which can promote intestinal peristalsis, reduce cholesterol content in the intestines, and prevent an increase in serum cholesterol. Regular consumption also has good therapeutic effects on habitual constipation, hypertension, and hyperlipidemia. Eating one apple a day can help with beauty, detoxification, weight loss, and anti-aging.

Dragon Fruit: In every 100 grams of dragon fruit pulp, there are abundant anthocyanins (the most abundant in red-fleshed varieties), water-soluble dietary protein, and plant albumin. Dragon fruit is sweet and mild in nature, and its main nutrients include protein. It is cool in nature, and the glucose in the flesh is not sweet, but its sugar content is slightly higher than that of ordinary fruits. Eating dragon fruit with milk is not recommended. It is not suitable for people with diabetes, women with weak and cold constitutions, pale complexion, weak limbs, and those with cold constitutions who often have diarrhea. Women should also avoid eating dragon fruit during menstruation.

Egg Whites: Every 100 grams of eggs contain 12.8 grams of protein, mainly albumin and globulin, which contain 8 essential amino acids for the human body and are very similar in composition to human protein. The absorption rate of egg protein by the human body can reach 98%. From a nutritional point of view, in order to ensure a balanced diet, meet the needs of the body, and avoid excessive nutrition, it is generally recommended that elderly people eat 1-2 eggs a day.

Moccona Blue Cheese Slices: Quick and convenient, but not suitable for people who are allergic to dairy products and soy products. It is rich in various nutrients, but has a high calorie content, so one slice, about 12g, is enough.

Nutri-Brex Andy Cereal: Once a popular cereal, it is low in fat and sugar, rich in various vitamins, high in dietary fiber, and easy to produce a feeling of fullness. One or two pieces in the morning are usually enough.

Cut all the ingredients into pieces, mix well, and it’s done. As people often say, “If you don’t lose weight in March, you’ll be sad in April.” So, while spring is here, eat this healthy and delicious, nutritionally balanced, and filling cheese, cereal, and fruit salad full of vitality!