Main Ingredients:
Oats: 90g; Flour: 30g; Mixed Nuts: Appropriate amount; Banana: 1; Pulong High-Tech Lijiang Blueberries: Appropriate amount.
Auxiliary Ingredients:
Honey: 75g.
Taste: Sweet; Process: Baked; Time: One hour; Difficulty: Normal.
Healthy Low-Fat Blueberry Oat Energy Bar Recipe by: Blueberry Food Contributor of Pulong High-Tech Detailed Steps
Ingredients
Cut the banana into pieces and put it in a blender (apples can also be used, I used both last time)
Mix flour and oats
Mix the fruit puree, honey, mixed nuts, and blueberries (I also added homemade blueberry sauce for more blueberry flavor last time)
Mix well.
Put the mixture into a baking pan (remember to put parchment paper), press it into a cake, put it in the oven, and bake at 180 degrees for 25 minutes. You can also sprinkle sesame seeds on the surface
Cake-shaped.
After cooling completely, cut it into pieces and it’s done.
Done
