Main Ingredients:
Red Beans: 100g; Red Dates: 20 pieces; Goji Berries: 20 pieces.
Additional Ingredients:
Rock Sugar: as needed.
Taste: Sweet; Cooking Method: Stewing; Time: One hour; Difficulty: Easy.
【Healthy Soup Pot】Three Red Qi and Blood Nourishing Soup Cooking Steps
Ingredients for Three Red Qi and Blood Nourishing Soup.
Soak the red beans in warm water for three hours.
Then put them in a clay pot with water and start cooking.
After simmering for about an hour, when the red beans have cracked, add red dates, goji berries, and rock sugar to continue cooking.
After about half an hour, turn off the heat and let it simmer for another 10 minutes.
Let the soup sit for a while before serving in bowls.
