Main ingredients:
Dried rice noodles: 200g; Chicken breast: 1 piece; Broccoli: 200g; Eggs: 2.
Seasonings:
Garlic: 2 cloves; Soy sauce: 2 tablespoons; Lime: a small piece; Sea salt: a little; Freshly ground black pepper: a little; Vegetable oil: a little.
Taste: Light; Cooking method: Stir-fry; Time: Half an hour; Difficulty: Easy.
Detailed steps for cooking Healthy Western-Style Chicken Breast Fried Rice Noodles
Before preparing the ingredients, soak the dried rice noodles in hot water. This process takes about 10 to 20 minutes, depending on the type of rice noodles you choose.
Dried rice noodles are generally translucent, and the soaked rice noodles should be white and opaque.
Chicken breast is thick and can easily become sliced instead of cut into strips. Here is a simple tutorial on how to cut chicken breast into strips. – Lay the chicken breast flat and cut it horizontally from the middle, without cutting through the other side.
– Spread the connected upper and lower chicken breast pieces to form a shape similar to a butterfly spreading its wings.
– Cut the chicken breast into strips diagonally from the upper right corner.
After the rice noodles are soaked, we can start stir-frying. Heat the oil over high heat and add the chicken breast strips, a little black pepper and sea salt. Stir-fry for about 3 minutes until the chicken turns golden.
Add chopped garlic and stir-fry for 30 seconds until fragrant. Add the chopped broccoli and continue to stir-fry for 2 to 3 minutes until the broccoli is cooked. Add 1 tablespoon of soy sauce for seasoning. Remove the stir-fry and set it aside.
Next, start stir-frying the rice noodles. Heat the oil over high heat, pour in the beaten eggs, and season with a little black pepper and sea salt.
After the eggs are cooked, break them into pieces and add the drained rice noodles to the pan. Stir-fry and mix the rice noodles with the egg pieces. Add the remaining soy sauce as needed for seasoning.
Pour the reserved stir-fry into the pan and stir-fry the rice noodles over medium heat. Serve on a plate and squeeze a little lime juice for the final seasoning before eating. Now, enjoy this healthy and delicious chicken fried rice noodles!
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