Welcome to foodwi: Your guide to healthy eating!

Healthy Whole Grains – Red Bean Oatmeal and High Gluten Flour

Healthy Whole Grains - Red Bean Oatmeal and High Gluten Flour

Main Ingredients:
High Gluten Flour: As needed.

Additional Ingredients:
Butter: 28g; Milk: 150ml; Yeast: 4g; Egg: 1; Red Beans: 40ml; Sugar: 30g; Salt: 4g; Oatmeal: As needed.

Flavor: Sweet; Cooking Method: Baking; Time Required: Several hours; Difficulty: Unknown.

Detailed Steps for Cooking Healthy Whole Grains – Red Bean Oatmeal and High Gluten Flour

Detailed Steps for Cooking Healthy Whole Grains - Red Bean Oatmeal and High Gluten Flour

The finished product is ready! Have one for breakfast with eggs, cheese slices, bacon, and a slice of tomato. Delicious and healthy breakfast, paired with a glass of milk or juice, food can be so simple.

Detailed Steps for Cooking Healthy Whole Grains - Red Bean Oatmeal and High Gluten Flour

Except for butter, put the ingredients into the bread machine in liquid-solid order and stir for 20 minutes. Then add butter and continue stirring until a film is formed. Cover with plastic wrap and ferment until it doubles in size.

Detailed Steps for Cooking Healthy Whole Grains - Red Bean Oatmeal and High Gluten Flour

Divide the fermented dough into equal round doughs and cover with plastic wrap for 15 minutes.

Detailed Steps for Cooking Healthy Whole Grains - Red Bean Oatmeal and High Gluten Flour

I made two types of bread this time. One is a braided bun, and the other is a round loaf with a full bottom. After shaping, place it in a baking tray and let it ferment for the final time.

Detailed Steps for Cooking Healthy Whole Grains - Red Bean Oatmeal and High Gluten Flour

After the final fermentation is complete, brush the surface with egg liquid and sprinkle a layer of oatmeal. Preheat the oven to 180 degrees, middle layer, and bake for 15 minutes.