Homemade Low-Calorie Beauty Energy Bars

Flavor: Sweet; Process: Other; Time: Several days; Difficulty: Ordinary.

Detailed Steps for Making Homemade Low-Calorie Beauty Energy Bars

Smash the donkey-hide gelatin and soak it in yellow wine for 1 to 2 days. The yellow wine can maximize the effect of the donkey-hide gelatin. The donkey-hide gelatin serves as a binder and has certain cosmetic effects. This recipe is a kind of innovation based on donkey-hide gelatin cake and energy bars.

Smash all the nuts, or you can leave them whole since they will be cut into pieces later anyway.

I used bran to increase satiety. Toast it over low heat until cooked and set aside.

Pour the soaked donkey-hide gelatin solution into a stainless steel bowl, add 100ml of water, and stew it in a double boiler for about 40 minutes. Then pour it into a non-stick pan and cook until it foams.

It cooks faster in a non-stick pan over low heat.

Add the nuts.

Add the red dates and bran, and mix quickly.

Pour the mixture into a container lined with oil paper and press it firmly.

After it cools, cut it into pieces of suitable size. The finished product weighs 388.6 grams, and the total calorie of the ingredients is 1706 calories, about 440 calories per 100 grams. I divided them into portions of 35 grams each, which contain 154 calories per serving. Be mindful of the amount when eating.