Main Ingredients:
Black beans: 20g; Red beans: 20g; Kidney beans: 20g; Peas: 30g; Lotus seeds: 20g; Oats: 20g; Buckwheat: 30g; Peanuts: 30g; Sorghum rice: 30g; Wheat kernels: 20g; Corn bran: 20g; White sesame seeds: 20g; Rice: 40g.
Auxiliary Ingredients:
Goji berries: 1 handful.
Seasoning:
Granulated sugar: 40g.
Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Ordinary.
Detailed Steps for Cooking Laba Porridge
Prepare red beans, black beans, kidney beans, and peas.
Prepare wheat kernels, buckwheat, corn bran, and oats.
Prepare peanuts, lotus seeds, sorghum rice, and white sesame seeds.
Prepare rice and soybeans.
Soak various beans for 3-4 hours in advance. Wash wheat kernels and buckwheat, and put them in a clay pot.
Add cold water; boil over high heat, and simmer over low heat for 30 minutes.
Add oats, corn bran, and sorghum rice and continue to simmer for 15 minutes.
Add rice and white sesame seeds and cook for another 10 minutes. Add granulated sugar (or brown sugar) to the cooked Laba Porridge and it is ready to serve. You can also make it savory if you don’t like sweet food.
