Main Ingredients:
Walnuts: 8 pieces; Red dates: 4 pieces; Raisins: 50g; Oats: 10g; Figs: 2 pieces.
Additional Ingredients:
Honey: appropriate amount; Maltose: appropriate amount.
Flavor: Sweet; Technique: Baked; Time: Ten minutes; Difficulty: Easy.
Detailed Steps for Cooking Light Snack Nut Energy Bar
Prepare the ingredients, wash and cut them into small pieces.
First, fry the walnuts and oats in a non-greasy pan until fragrant, then add the raisins, red dates, and figs and stir-fry for a few seconds.
Put the fried nuts in a plate to cool. If you can’t wait, you can put them in the refrigerator for about 10 minutes to cool.
Find a flat square dish, line the bottom with parchment paper, and then put the nuts on top.
Mix in 1 tablespoon of honey and 2 tablespoons of maltose, adjust the amount according to personal preference. If you like it sweeter, you can add some more maltose.
After mixing well, press it flat as much as possible, and then put it in the freezer for 20 minutes to slice.
