Ingredients:
Half a chicken; 30g dried lotus seeds; 20g dried lilies; 20g dried Chinese yam; 6 red dates; 5g goji berries.
Seasonings:
2g salt; 1 tsp pepper; 1200ml water.
Flavor: Original; Cooking Method: Stew; Time: One hour; Difficulty: Easy.
Steps to Make Lotus Seed and Lily Chicken Soup
Half a chicken.
Cut into pieces.
Prepare soup ingredients: lotus seeds, lilies, Chinese yam, red dates, and goji berries.
Put all ingredients except goji berries into a soup pot.
Add water.
Bring to a boil over high heat.
Reduce heat to low and simmer for one hour, removing any impurities that rise to the surface several times during cooking.
Time’s up.
Add salt, pepper, and goji berries to taste.
The finished product. The soup is delicious and nourishing for the spleen and stomach.
