Main Ingredients:
4 small pigeons; 200g lean meat.
Additional Ingredients:
Ginger: a little; Black Reishi mushroom: a little; Dendrobium: a little; American ginseng: a little; Ophiopogon japonicus: a little; Dried fig: a little; Aged tangerine peel: one piece; Solomon’s seal: a little.
Seasoning:
Salt: a little.
Taste: Light; Cooking Method: Stewing; Time: Several hours; Difficulty: Easy.
Detailed Steps for Cooking Nourishing Yin and Calming the Mind Soup
Blanch the pigeons and lean meat.
Soup ingredients: Black Reishi mushroom, American ginseng, Ophiopogon japonicus, dried fig, Solomon’s seal, ginger slices, aged tangerine peel.
Put all ingredients into a clay pot, add water, bring to a boil over high heat, and simmer for ten minutes.
Reduce heat and simmer for one hour.
Once done, add a little salt to the soup.
Finished product.
Finished product.
