Main ingredients:
Instant oats: 100g; Milk: 100g; Honey: 80g.
Auxiliary materials:
Sugar: 20g.
Flavor: Sweet; Process: Baking; Time: Half an hour; Difficulty: Simple.
Detailed steps for cooking oat energy bars
Roast the instant oats in a non-stick pan until fragrant, then pour them into a bowl to cool.
Pour milk into a clean pot.
Add honey.
Add sugar.
Heat until the mixture becomes thick. At this time, preheat the oven to 180 degrees for 5 minutes.
Pour the cooled oats into the pot and mix well.
Let the oats be coated with the syrup.
Pour into a container.
Put it in the preheated oven at 180 degrees for 25 minutes.
I used a Haier vertical oven, which turned out to be pink and cute.
Take it out of the oven and cut it into pieces while it’s still warm.
After it cools down, put it in a glass jar and seal it!
That’s how you make an afternoon snack.
