Welcome to foodwi: Your guide to healthy eating!

Osmanthus Lily Pumpkin Soup

Osmanthus Lily Pumpkin Soup

Main Ingredients:
Pumpkin: 200g; Lily: 120g.

Additional Ingredients:
Red Dates: a few; Osmanthus Sugar: 1 tablespoon.

Osmanthus Lily Pumpkin Soup

Osmanthus Lily Pumpkin Soup

Taste: Sweet; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Easy.

Steps for Cooking Osmanthus Lily Pumpkin Soup

Steps for Cooking Osmanthus Lily Pumpkin Soup

Peel the pumpkin, wash the red dates, and remove the old leaves from the lily.

Steps for Cooking Osmanthus Lily Pumpkin Soup

Wash the red dates, cut the pumpkin into small pieces, and soak the lily in water after peeling and washing.

Steps for Cooking Osmanthus Lily Pumpkin Soup

Prepare the osmanthus sugar.

Steps for Cooking Osmanthus Lily Pumpkin Soup

Pour water into the pot, add the pumpkin and red dates first.

Steps for Cooking Osmanthus Lily Pumpkin Soup

Cover and bring to a boil over high heat, then turn to low heat.

Steps for Cooking Osmanthus Lily Pumpkin Soup

Stew until the pumpkin is tender, then turn to high heat and add the lily.

Steps for Cooking Osmanthus Lily Pumpkin Soup

Stir in the osmanthus sugar after the lily is cooked, then turn off the heat and serve.

Steps for Cooking Osmanthus Lily Pumpkin Soup

Enjoy!