Welcome to foodwi: Your guide to healthy eating!

Peach Gum, Coix Seed, Bird’s Nest, and Tremella Soup for Summer

Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

Main ingredients:
Peach gum: 20g; Goji berries: 5g; Bird’s nest: 5g; Tremella: 5g; Coix seed: 10g.

Additional ingredients:
Rock sugar: 20g.

Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

Flavor: fruity; Cooking method: stewing; Time: 30 minutes; Difficulty: easy.

Steps for making Peach Gum, Coix Seed, Bird’s Nest, and Tremella Soup for Summer

Steps for making Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

Recipe for Peach Gum, Coix Seed, Bird’s Nest, and Tremella Soup for Summer

Recipe for Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

Soak the peach gum in clean water for 15-20 hours, changing the water and removing impurities halfway through.

Steps for making Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

The soaked peach gum.

Steps for making Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

Soak the coix seed in clean water for 15-20 hours, changing the water halfway through.

Steps for making Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

The soaked coix seed.

Steps for making Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

Soak the bird’s nest in clean water for 15-20 hours, changing the water and removing impurities halfway through.

Steps for making Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

The soaked bird’s nest.

Steps for making Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

Soak the tremella and lotus seeds in clean water for 3 hours, removing the root and impurities from the tremella after soaking.

Steps for making Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

The soaked tremella and lotus seeds.

Steps for making Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

Put all the soaked ingredients, along with goji berries and rock sugar, into a stewing pot and add enough clean water to fill the pot to 80% capacity.

Steps for making Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

Add a metal rack to the pot, cover the pot tightly, and place it on the rack. Add water to the pot until it reaches two-thirds of the way up the pot. Bring to a boil over high heat, then simmer over low heat for 30 to 45 minutes before serving.

Steps for making Peach Gum, Coix Seed, Bird's Nest, and Tremella Soup for Summer

Full of collagen and positive energy.