Main ingredients:
Peach gum: appropriate amount.
Auxiliary materials:
Red dates: appropriate amount; Goji berries: appropriate amount; Rock sugar: appropriate amount.
Taste: Sweet; Cooking method: Stew; Time: One hour; Difficulty: Simple.
Steps for cooking Peach Gum Red Date and Goji Berry Soup
Prepare the ingredients: appropriate amount of peach gum, red dates, goji berries, and rock sugar (soak the peach gum in water one day in advance).
Wash the soaked peach gum carefully (this is a time-consuming task).
Add appropriate amount of water to the washed peach gum, red dates, and goji berries, bring to a boil over high heat, then simmer over low heat for about 30 minutes, add rock sugar, and simmer for a while before serving.
Peach gum is a resin secreted from the bark of plants in the Rosaceae family, such as peach or mountain peach, also known as peach oil, peach resin, peach blossom tears, peach tree gum, and peach jelly.
Peach gum has the effects of clearing blood and reducing fat, relieving stress, and anti-wrinkle and skin rejuvenation.
