Pudding powder is made by using natural seaweed gelatin such as carrageenan and locust bean gum L.B.G as stabilizers (i.e. pudding stabilizers), and using sodium stearoyl lactylate SSL and monoglyceride T-95 as emulsifiers, then mixing with eggs, sugar, oil, and other ingredients with water.
Nutritional Value
Pudding powder is made from pure natural ingredients, rich in nutrients, and has a complete color, aroma, and taste. Based on the addition of 15% white sugar, the heat generated by each 15-gram pudding in the body is 8.93 kcal, while the daily energy supply for an average adult is about 2500 kcal. Therefore, the proportion of heat generated by pudding in the body is very low. The colloid of pudding is made by boiling and cooling a mixture of carrageenan and agar, with the addition of 0.8% to 1% of these two substances in jelly. Carrageenan is a seaweed, and agar is extracted from the polysaccharides of the Araceae plant. Both are natural plant polysaccharides that are safe and harmless. These two gums are water-soluble dietary fibers, which are very important and internationally recognized functional food materials. According to surveys, the intake of meat, protein, and fat in the diet of many urban residents in China far exceeds the national average and is close to the level of developed countries. This “high protein, high fat” dietary structure is prone to cardiovascular and cerebrovascular diseases, gastrointestinal discomfort, obesity, etc. The rich dietary fiber in pudding has a positive effect on preventing the above “modern civilization diseases”.
Health Benefits
Low calorie and weight loss effect: Pudding powder has a low calorie content, so it can be used to satisfy hunger during weight loss, and has a weight loss effect.
Relieves heat and thirst: Pudding made from pudding powder contains a lot of water, which can relieve heat and thirst in summer, and is indeed a summer delicacy.
Applicable Crowd
Generally, everyone can eat it.
Taboos
People with high blood lipids and high blood sugar should not eat pudding powder.
Selection Tips
Check the packaging: Check whether the packaging is intact and undamaged.
Check the packaging label: Check whether the label information is complete, including name, net content, manufacturer, address, contact information, ingredients, nutritional composition, production date, shelf life, etc. Prefer products with fewer food additives in the ingredient list and those produced recently.
Check the appearance: No odor, no impurities, no lumps.
Taste: High-quality pudding made from pudding powder is smooth, delicate, and elastic.
