Purple Sweet Potato Smoothie – Rich in Dietary Fiber – Anti-Cancer, Detox, Digestion, and Weight Loss

Flavor: Milky; Technique: Pressed; Time: 20 minutes; Difficulty: Easy.

Purple Sweet Potato Smoothie – Rich in Dietary Fiber – Anti-Cancer, Detox, Digestion, and Weight Loss Recipe Steps

First, prepare all the ingredients. As shown in the picture, it is worth noting that if you want a better taste, you can add a banana, but the downside is that the banana will rapidly oxidize, causing the smoothie to lose its bright color. You can choose whether or not to add a banana! If you are making this for a drink shop, it’s better not to add a banana! It doesn’t look good!

Wash the purple sweet potato and slice it thinly.

Steam for 15 minutes.

Cut the banana into small pieces. If you don’t want the smoothie to darken, you can skip this step!

Put the steamed purple sweet potato slices and banana into a blender.

Add fresh milk.

Add condensed milk. Just a little bit is enough, it’s just for seasoning and flavor enhancement!

Blend on high speed for about 5 minutes.

Add 10g of vitamin C powder. It can help with weight loss, detoxification, and supplement vitamins and minerals. I don’t like to add sugar to my smoothies because it’s not good for the body if consumed in excess. I like to use vitamin C powder instead, which is very popular abroad!

Continue blending for another 3 minutes!

That’s it! A cup of purple sweet potato smoothie is ready. It’s very healthy and safe to drink. It costs at least 20 yuan in a drink shop, and it doesn’t even have vitamin C powder. Our homemade smoothie costs less than 10 yuan and provides high-quality drinks. If you like my recipe, please give it a thumbs up!