Main Ingredients:
Chicken Breast: 1 piece; Carrot: 1/3; Cucumber: 1/2; Corn Kernels: 80g.
Additional Ingredients:
Water: 1 bowl; Cooking Oil: 10g; Cornstarch: 10g.
Seasoning:
Teriyaki Sauce: 10-15g.
Taste: Savory-sweet; Cooking Method: Pan-fry; Time: 20 minutes; Difficulty: Easy.
Detailed Steps for Cooking Quick Weight Loss Meal
Clean and score a chicken breast.
Marinate the chicken breast with 10-15g of teriyaki sauce, then refrigerate in a plastic bag for 2 hours.
Cook 80g of corn kernels and set aside.
Shred half a cucumber into fine strips.
Shred 1/3 of a carrot into strips.
Take out the marinated chicken to bring to room temperature, then heat a little oil in a pan and pan-fry the chicken breast.
Once both sides are golden brown, add a bowl of water and the remaining marinade, simmer for 5 minutes, then remove from heat.
Thicken the sauce with 10ml of cornstarch mixed with water.
Evenly pour the thickened sauce over the chicken breast.
Arrange the prepared vegetables and serve with three small grapes to complete the delicious meal.
