Quinoa Fruit Salad

Flavor: Plain; Cooking method: Steaming; Time required: Half an hour; Difficulty: Easy.

Steps to make Quinoa Fruit Salad

Prepare the ingredients. The yogurt is plain and homemade, and the cow’s milk tofu is also plain and steamed. You can refer to the recipe for the tofu here: http://home.meishichina.com/space-272949-do-blog-id-517926.html

Rinse the quinoa with water and drain.

Steam the quinoa with an appropriate amount of water for 30 minutes.

Let the steamed quinoa cool. After steaming, the germ of the quinoa is in the form of circles, which is one of the nutritional characteristics of quinoa: the germ accounts for a high proportion and has nutritional activity, which many grains do not have. Having nutritional activity means that the structure of the seed’s embryo, endosperm, and seed coat is fresh and intact, with the ability to germinate, and the enzymes in the seed are always active, and various nutrients are in the freshest state.

Peel and slice the avocado.

Put half of the avocado and half of the strawberries into a food processor, add yogurt and maple syrup. You can also use sugar or honey instead of maple syrup.

Blend into a smoothie.

Arrange the remaining avocado and tofu in a bowl.

Place the quinoa on top of the fruit, then pour in the smoothie.

Add some more quinoa and fruit on top, and enjoy this nutritious salad.