Main Ingredients:
Mixed grains: 100g; Red dates: 5 pieces.
Additional Ingredients:
Goji berries: as needed; Rock sugar: as needed.
Taste: Sweet; Technique: Other; Time: Half an hour; Difficulty: Easy.
Detailed Steps for Cooking Red Date and Goji Berry Mixed Grain Soup
Wash 100g of coarse grain rice thoroughly. This is a pre-packaged mix of coarse grains, including brown rice, glutinous rice, black rice, and buckwheat rice. Black rice is a precious variety of rice, known as the “black pearl” and the “king of rice in the world.” It is highly nutritious and has excellent nourishing properties.
Soak the red dates in cold water for about 30 minutes, wash them thoroughly, remove the seeds, and cut them into pieces. Also wash the goji berries and set aside.
Add all the ingredients to the soy milk maker, add an appropriate amount of water (determine the amount based on the number of servings), and choose from three water levels: high, medium, or low.
When the time is up, the soy milk maker will automatically finish. Open it up and if the color of the black rice and red dates is dark, it’s ready to be enjoyed.
Serve hot. Enjoy a cup of red date and mixed grain soup every morning to nourish the spleen and stomach, bring a healthy complexion, and it is suitable for all ages, especially recommended for female friends.
