Red Date Milk Stewed Snow Swallow

Taste: Milky; Cooking method: Boiling; Time: 20 minutes; Difficulty: Easy.

Steps for cooking Red Date Milk Stewed Snow Swallow

Soak the snow swallow in water overnight.

The soaked snow swallow should be in a silky texture.

Prepare the red dates and goji berries.

Prepare milk and yellow rock sugar.

Put the snow swallow, diced red dates, and goji berries in a pot and add an appropriate amount of water.

Bring to a boil and simmer over low heat for 20 minutes.

Add the rock sugar and turn off the heat after it melts.

Finally, pour in the milk and mix well.

This milky snow swallow dessert is low-fat, nourishing, and delicious.