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Rock Sugar Red Date Bird’s Nest – A Good Food for Preparing for Pregnancy

Rock Sugar Red Date Bird's Nest - A Good Food for Preparing for Pregnancy

Main Ingredients:
Dried bird’s nest: 5g; Red dates: 3-5 pieces.

Additional Ingredients:
Rock sugar: Appropriate amount.

Taste: Sweet; Cooking Method: Stew; Time: 20 minutes; Difficulty: Easy.

Rock Sugar Red Date Bird’s Nest Cooking Steps

Rock Sugar Red Date Bird's Nest Cooking Steps

Soak the bird’s nest for 2-4 hours, changing the water twice during the process. If there are bird’s nest feathers that are not easy to soak, tear them open manually and then soak them.

Rock Sugar Red Date Bird's Nest Cooking Steps

Then tear the bird’s nest into thin strands according to the texture. Check for fine hairs and rinse the bird’s nest with cold water to filter them out.

Rock Sugar Red Date Bird's Nest Cooking Steps

Prepare the red dates by cutting open a few large dates and removing the pits. Set aside.

Rock Sugar Red Date Bird's Nest Cooking Steps

Place the bird’s nest and red dates in a stew pot and add enough mineral water to cover the red dates.

Rock Sugar Red Date Bird's Nest Cooking Steps

Stew over indirect heat: Cover the stew pot and place it in a larger pot with water filled up to one-third of the stew pot. Bring to a boil over high heat, then simmer for half an hour over low heat. Add a little rock sugar 5 minutes before removing from heat.

Rock Sugar Red Date Bird's Nest Cooking Steps

Pour the finished product into a bowl and enjoy. It’s delicious!