Main Ingredients:
Loofah: 1 piece.
Auxiliary Ingredients:
Eggs: 2; Garlic slices: appropriate amount; Red pepper rings: appropriate amount; Cooking oil: appropriate amount.
Seasonings:
Salt: appropriate amount.
Taste: Salty and Fresh; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Simple.
Detailed Steps for Cooking Sautéed Loofah with Eggs
Peel the loofah and cut it into rolling pieces. Add appropriate amount of salt to remove excess water, then wash and drain.
Beat 2 eggs in a bowl (one of them is still double-yolk).
Put an appropriate amount of cooking oil in the pan and stir-fry the eggs first.
Stir-fry until it reaches this state, then pour it into a plate and set aside.
Garlic slices, red pepper rings.
Put an appropriate amount of cooking oil in the pan, add loofah pieces and stir-fry, then add garlic slices and red pepper rings to stir-fry.
Add eggs and an appropriate amount of salt, stir-fry and serve.
Put the Sautéed Loofah with Eggs in a plate.
This morning, I made a bowl of mixed grain porridge with a pressure cooker, Sautéed Loofah with Eggs, ugly oranges, and red dragon fruit. The nutrition of breakfast is sufficient.
