Welcome to foodwi: Your guide to healthy eating!

Seafood Medley

Main Ingredients:
Oysters: 4; Large Shrimp: 6; Clams: 250g; Squid: 1; Red Chili Peppers: as needed.

Additional Ingredients:
Salad Oil: 4 tbsp; Salt: 3g; Korean Chili Paste: 1/2 tbsp; Oyster Sauce: 1/2 tbsp; Cooking Wine: 1/2 tbsp; Green Onions: 1 stalk; Garlic: 1 head; Seasoned Salt: a pinch; Pepper: 3g.

Taste: Other; Technique: Baked; Time: Ten minutes; Difficulty: Moderate.

Seafood Medley Cooking Steps

Seafood Medley Cooking Steps

Prepare the ingredients, scrub the oysters clean, wash the oyster meat, peel the squid, and clean the clams in advance.

Seafood Medley Cooking Steps

Trim the shrimp by removing the shells, legs, and veins, rinse with water, drain, clean the shrimp, and devein. Place in a baking dish and set aside.

Seafood Medley Cooking Steps

Cut the squid open and make cross cuts on the inner side.

Seafood Medley Cooking Steps

Cut into pieces, mix Korean chili paste, oyster sauce, salt, 1 tbsp oil, 1g pepper, and cooking wine to make a sauce.

Seafood Medley Cooking Steps

Coat the squid in the sauce, marinate for 10 minutes.

Seafood Medley Cooking Steps

Place in the baking dish.

Seafood Medley Cooking Steps

Mince the garlic.

Seafood Medley Cooking Steps

In a pan, add 3 tbsp salad oil, sauté the garlic over low heat until lightly golden and fragrant.

Seafood Medley Cooking Steps

Remove from heat, add 2g salt, 2g pepper, mix well.

Seafood Medley Cooking Steps

Evenly spread half of the garlic on the shrimp, mix the other half of the garlic with green onions and red chili peppers.

Seafood Medley Cooking Steps

Place the oysters in the baking dish, evenly spread the garlic on top.

Seafood Medley Cooking Steps

Arrange the clams in the baking dish.

Seafood Medley Cooking Steps

Preheat the oven to 200 degrees Celsius, place the oysters and clams on the lower rack, shrimp and squid on the upper rack, bake for 5 minutes.

Seafood Medley Cooking Steps

After 5 minutes, remove the squid and clams, sprinkle seasoned salt evenly on the clams, continue baking the shrimp and oysters for another 5 minutes, then remove and plate.

Seafood Medley Cooking Steps

Finished Product

Seafood Medley Cooking Steps

Finished Product

Seafood Medley Cooking Steps

Finished Product

Seafood Medley Cooking Steps

Finished Product