Main Ingredients:
Loofah: 1 piece; Gluten: 1 pack.
Additional Ingredients:
Garlic: as needed; Chili: as needed.
Seasonings:
Oyster sauce: 10g; Salt: 1g.
Taste: Mildly spicy; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Easy.
Step-by-Step Guide to Cooking Stir-Fried Loofah with Gluten
Prepare the ingredients
Wash the loofah, peel off the tough skin, and keep the tender green part. Cut the cleaned loofah into thick slices
Heat oil in a pan, stir-fry minced garlic and chili until fragrant
Add the gluten, stir-fry, add a little water, cook the gluten until softened
Once the gluten is softened and the sauce has thickened, add the loofah
Stir-fry, then add salt and oyster sauce
Continue stir-frying until the loofah changes color, then turn off the heat.
