Main Ingredients:
Yam: 1 section; Carrot: 1 section; Broccoli: 1 head; Rice: 2 handfuls.
Seasonings:
Soy Sauce: Appropriate amount; Chicken Essence: Appropriate amount; Pepper: Appropriate amount; Sesame Oil: Appropriate amount; Water: Appropriate amount.
Taste: Salty and Fresh; Cooking Method: Boiling; Time: 45 minutes; Difficulty: Normal.
Detailed Steps for Cooking Strengthen Your Kidneys, Bones, Lungs, and Stomach with Broccoli and Yam Porridge
1 section of yam, 1 section of carrot, 1 head of broccoli, and 2 handfuls of rice.
Wash the ingredients to be processed, cut the yam and carrot into small cubes, and cut the broccoli into small florets.
Add appropriate amount of water to the rice and bring to a boil, then add the yam and carrot.
Cook until the porridge is thick.
Add a little soy sauce.
Add a little pepper.
Add a little chicken essence.
Add a few drops of sesame oil.
Add the broccoli and continue to cook until done.
Simmer for a few minutes and then serve.
