Ingredients:
Instant sugar-free oatmeal: 25g; Egg: 1; Homemade yogurt: as needed; Banana: half; Various nuts: as needed; Various dried fruits: as needed.
Additional Ingredients:
Coconut flakes: as needed.
Flavor: Sweet; Technique: Baked; Time: Half an hour; Difficulty: Easy.
Detailed Steps for Making Sugar-Free Nutty Baked Oatmeal
25g oatmeal (this amount can make 3 small baking bowls like mine, you can adjust according to your needs)
Half a banana, add some homemade yogurt, the ratio mainly depends on your preference, it is recommended not to add too much yogurt, just enough, otherwise it will be too thin and not easy to shape
Add a whole egg
Add banana yogurt (do not add all at once, add a little bit while stirring, otherwise if you add too much, it will be too thin and you will need to add more oatmeal)
Adjust to a state where it slowly falls off the chopsticks
Add coconut flakes as needed
Then add various chopped nuts and dried fruits (I added walnut kernels, large almonds, chopped cashews, black currants, raisins, you can add different types of ingredients according to your preference) and mix well
Fill the mold or baking bowl, preferably not too deep, otherwise it will not bake evenly, then sprinkle various nuts and coconut flakes on the surface
Preheat the oven, bake at 180 degrees for 20-25 minutes (the above oven temperature and time are for reference only, please adjust according to your oven)
During baking, you can wash up, tidy up the room, and when everything is ready, the nutty oatmeal is also ready
You can enjoy it beautifully
The surface is crispy, the inside is soft and sticky, the pleasure of chewing on various nuts in your mouth, I don’t need to say more, the combination of banana and homemade yogurt provides enough sweetness, unless you really love sweet and don’t worry about gaining weight, then you can add sugar
Delicious, low-fat, balanced nutrition, high fiber, rich texture, natural sweetness without added sugar, and most importantly, simple. What are you waiting for, make it tomorrow morning.
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