Main Ingredients:
1 egg
Additional Ingredients:
Oatmeal: as needed
Seasonings:
Flaxseed powder: as needed; Wheat bran powder: as needed
Flavor: Original; Cooking Method: Mix; Time: 10 minutes; Difficulty: Easy.
Detailed Steps for Cooking Super Fast and Easy Nutritious Breakfast for Weight Loss
Beat the egg and set aside. A large bowl was used for better visibility, but a cup is actually more convenient.
Prepare oatmeal, flaxseed powder, and wheat bran powder and set aside.
Pour boiling water into the beaten egg to make egg flower.
Add oatmeal, flaxseed powder, and wheat bran powder to the egg flower and stir. Adding boiling water to the egg flower can reduce the heat and help with stomach acid.
Usually, I use a cup to make it more convenient to eat. I usually have a cup before 9 am, and an apple and a few red dates between 9 am and 12 pm. This way, the nutritional value is very high!
