Welcome to foodwi: Your guide to healthy eating!

Sweet Soup with Tremella, Lotus Seeds, Goji Berries, Longan, and Red Dates

Sweet Soup with Tremella, Lotus Seeds, Goji Berries, Longan, and Red Dates

Main ingredients:
Tremella: 50g; Longan: 20g; Goji berries: 20g; Red dates: 70g; Lotus seeds: 30g.

Additional ingredients:
Rock sugar: appropriate amount.

Taste: Sweet and fragrant; Cooking method: Boiling; Time: 10 minutes; Difficulty: Easy.

Detailed Steps for Cooking Sweet Soup with Tremella, Lotus Seeds, Goji Berries, Longan, and Red Dates

Steps for Cooking Sweet Soup with Tremella, Lotus Seeds, Goji Berries, Longan, and Red Dates

Soak the tremella in warm water for more than 5 hours,

Steps for Cooking Sweet Soup with Tremella, Lotus Seeds, Goji Berries, Longan, and Red Dates

Soak the lotus seeds in warm water to soften and remove the core,

Steps for Cooking Sweet Soup with Tremella, Lotus Seeds, Goji Berries, Longan, and Red Dates

Wash the longan, goji berries, and red dates,

Steps for Cooking Sweet Soup with Tremella, Lotus Seeds, Goji Berries, Longan, and Red Dates

Put the tremella and lotus seeds into an electric rice cooker or health pot, bring to a boil over high heat, add longan, goji berries, red dates, and appropriate amount of rock sugar. It takes about four hours for the health pot and about two hours for the electric rice cooker.