Main Ingredients:
Strawberries: 150g; Strawberry Cereal: Appropriate amount.
Auxiliary Ingredients:
Yogurt: 1 bottle.
Taste: Sweet; Process: Mix; Time: 20 minutes; Difficulty: Normal.
Detailed Steps for Cooking Sweet Strawberry Smoothie
Prepare the ingredients.
Wash the fruit thoroughly. For fruits like strawberries with exposed flesh, be more careful when washing. I used the You Shi Jing Shi Ji machine to clean them, which took about 10 minutes to remove all the dirt. If you don’t have a machine, you can wash them with purified water and a little salt, then soak them for 10 minutes, drain the water and they are ready to use.
Cut off the strawberry stems with a knife, then cut them in half. Smaller pieces will save time and be easier to blend.
Put the cut strawberries into the blender, then add the yogurt. I used thick yogurt, which makes the smoothie more creamy. If you prefer a thinner consistency, you can use liquid yogurt instead. It all depends on personal preference. After blending, the sweet and creamy strawberry smoothie is ready, low in fat and calories.
Add some instant cereal and enjoy!
