Welcome to foodwi: Your guide to healthy eating!

Vegan Oven Dish—Tomato Baked Zucchini

Vegan Oven Dish—Tomato Baked Zucchini

Main Ingredients:
Zucchini: 2; Onion: 1/2; Tomato Juice: 250ml; Shredded Cheese: 50g.

Additional Ingredients:
Provence Spice: 1 tsp; Basil: 1/2 tsp; Parsley: 1/2 tsp; Black Pepper: to taste; Salt: to taste; Olive Oil: to taste.

Vegan Oven Dish—Tomato Baked Zucchini

Taste: Sweet and Sour; Technique: Baking; Time: 20 minutes; Difficulty: Easy.

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Ingredients Image

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Dice the onion

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Peel and dice the zucchini; heat olive oil in a pan, add zucchini, and stir-fry with a little salt until soft

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Transfer the zucchini, cooked to 80% tenderness, into a baking dish

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Heat olive oil in a pan, sauté the diced onion until slightly golden (you can also use minced garlic)

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Add 250ml of tomato juice and bring to a boil

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Add 1 tsp of Provence spice

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Add 1/2 tsp of basil, 1/2 tsp of parsley, a pinch of salt, and black pepper

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Simmer over medium-low heat for 5-8 minutes, stirring with a wooden spatula until the sauce thickens

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Pour the cooked tomato sauce over the zucchini

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Sprinkle with shredded cheese

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

Preheat the oven to 200°C, bake for about 10-15 minutes

Vegan Oven Dish—Tomato Baked Zucchini Cooking Steps

This baked zucchini dish is best served with rice^_^