Main ingredients:
Spinach: appropriate amount; Enoki mushroom: a little; Wood ear: a little; Carrot: a little; Onion: a little.
Auxiliary materials:
Garlic: 2-3 cloves; Chili: a little; Peanut: a little.
Seasoning:
Soy sauce: appropriate amount; Salt: a little; Sugar: a little; Oyster sauce: a little; MSG: a little; Sesame oil: a little.
Taste: Garlic flavor; Cooking method: Mixed; Time: Ten minutes; Difficulty: Simple.
Detailed Steps for Cooking Weight Loss Mixed Salad
Soak the wood ear in cold water one day in advance.
Boil water and blanch the wood ear for 2-3 minutes, then remove and cool.
Trim the enoki mushroom, tear it open, and blanch it in boiling water for no more than one minute, then remove and cool.
Blanch the spinach in boiling water for one minute.
Remove all the vegetables, drain the water, and squeeze out as much water as possible.
Grate the carrot, spray a little olive oil, and fry it over low heat until soft.
Add it to the vegetables.
Add the onion shreds.
Chop the garlic and chili, heat the oil until smoking, and pour it over the vegetables.
Add soy sauce, oyster sauce, MSG, a little sugar, a little sesame oil, and a little salt.
Mix the vegetables well.
Finally, add some fried peanuts and mix well. You can also omit the peanuts.
