Indulge in the goodness of this creamy white chicken chili, which is both delicious and nutritious. Made with quick-cooking chicken thighs and canned white beans, this recipe is a breeze to whip up. Cream cheese adds a touch of richness and a delightful tanginess.
Why White Chicken Chili can boost our weight loss?
White Chicken Chili supports weight loss due to its high protein content that enhances satiety and potential for reduced calorie consumption. With lower caloric density, controlled portions, and balanced nutrition from vegetables, this dish can satisfy cravings while offering essential nutrients and fiber. The protein and fiber-rich beans contribute to prolonged feelings of fullness, aiding in portion control and reduced snacking. By leveraging these attributes, White Chicken Chili becomes a valuable addition to a balanced diet, supporting weight loss efforts as part of a healthy lifestyle
Ingredients:
- 1 Tbsp olive oil
- 1 medium onion, finely diced
- 2 cups chicken broth or stock
- 2 (15 oz) cans white beans, drained and rinsed
- 1 (15 oz can corn, drained
- 1 (10 oz) can Rotel diced tomatoes with green chilis, with juice
- 1 tsp chili powder (use 1/2 tsp for milder chili)
- 1 tsp cumin powder
- 1 tsp salt, or to taste
- 0.4 – 1.5 oz packet ranch dip mix
- 2 chicken breasts
- 8 oz cream cheese, cut into cubes
- 1 Tbsp fresh lime juice
Step into kitchen right now!!! Let’s try White Chicken Chili togrther!!!
Step 1: cook the soup
In a large pot, heat olive oil over medium heat. Add diced onion and sauté until soft. Pour in chicken broth, white beans, corn, Rotel diced tomatoes with green chilis (including the juice), chili powder, cumin powder, and salt. Stir well to combine. Sprinkle in the ranch dip mix and mix thoroughly.
Step 2: cook the chicken
Place whole chicken breasts into the pot. Cover and simmer for 25-30 minutes, or until chicken is cooked through. Remove the cooked chicken from the pot and shred it using two forks.
Step 3: Mixing
Return the shredded chicken to the pot and add the cream cheese cubes and fresh lime juice. Stir until the cheese is melted and well incorporated. Continue to simmer for an additional 10 minutes, stirring occasionally, until the chili reaches your desired consistency and all flavors have melded together. Adjust seasoning to taste with additional salt, if needed.
Step 4: End and enjoy
Serve hot, garnished with your choice of toppings such as sliced green onions, chopped cilantro, shredded cheese, or a dollop of sour cream. Enjoy your flavorful white chicken chili!
After relentless experimentation, our journey with White Chicken Chili has culminated in a perfected recipe that embodies warmth and satisfaction. Through numerous trials and tastings, this beloved dish has evolved into a harmonious blend of tender chicken, creamy beans, and aromatic spices. Each spoonful is a testament to dedication, resulting in a comforting bowl of hearty goodness that promises to delight the palate and soothe the soul with its rich and comforting flavors.
