Whole Wheat Pancake Rolled with Chicken Breast

Taste: Light; Cooking Method: Pan-fried; Time: Several hours; Difficulty: Moderate.

Steps for Cooking Whole Wheat Pancake Rolled with Chicken Breast

Remove the fascia from the chicken breast and cut it into finger-thick strips.

Marinate with grainy mustard sauce, honey, and a little salt for more than half an hour.

Start kneading the dough, first pour the whole wheat flour into a large bowl.

Heat the milk to about 60 degrees, a temperature that can be tolerated by hand, and add it to the whole wheat flour in batches. Use chopsticks to knead the dough. The dough should be in a wet and sticky state. Relax for half an hour.

Add all-purpose flour, a little salt, and a little olive oil to the relaxed whole wheat dough.

Add water at about 60 degrees again, and use chopsticks to knead the dough. The soft dough is not hard to make into a pancake. Relax for half an hour.

Use a scraper to shape the dough.

Divide into small portions.

Sprinkle a small amount of flour several times to prevent sticking, and roll the dough into thin pancakes. (My whole wheat flour contains a lot of grains, so it looks like there are many black spots.)

Do not apply oil to the pan. Heat the pan first, then put the pancake in the pan. After about 1 minute, when the pancake has many small bubbles, turn it over.

When frying this side, reduce the heat a little, and the small bubbles that bulge up turn yellow and the pancake is cooked. Time is about 1 minute.

After frying the pancake, pay attention to keep it moist, cover it with a cloth, and then cover it with a lid.

Use a non-stick pan to fry the chicken breast. Adding honey makes it easy to burn. Heat the pan and then add the egg.

When the pan is very hot, add the chicken breast strips. The surface quickly becomes cooked, which can lock in the moisture inside the meat. The chicken breast has a low fat content and is easy to become dry.

When the chicken breast turns color, turn it over and fry until the surface is golden brown. That’s it.