Main Ingredients:
Rice: 100g; Glutinous Rice: 20g; Chinese Yam: 240g; Soy Milk: 500g.
Additional Ingredients:
Red Dates: 3; Rock Sugar: 20g.
Taste: Light; Cooking Method: Boil; Time: One hour; Difficulty: Easy.
Detailed Cooking Steps for Yue Chi Yue Mei, Yue Chi Yue Shou, Post-Holiday Colon Cleansing Beauty Porridge
Prepare the ingredients.
Clean and soak the rice and glutinous rice for about an hour.
Steam the Chinese yam until cooked. (If you find it troublesome, you can cook it directly with the porridge, then mash the Chinese yam after it’s cooked.)
Peel and mash the steamed Chinese yam.
While steaming the Chinese yam, bring water to a boil in another pot, add the rice and glutinous rice, pitted red dates, and cook over high heat.
Once the rice grains start to bloom, add soy milk, mashed Chinese yam, rock sugar, and cook until thickened.
Finished product.
Finished product.
Finished product.
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